Wednesday, April 8, 2009

Recipe of the Week

Spicy Honey Chicken
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
6 tablespoons honey
2 teaspoons cider vinegar

Preheat broiler
Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a coated broiler pan. Broil chicken 5 minutes on each side.
Combine honey and vinegar in a small bowl; stir well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture and broil another minute.

Makes 4 servings: (serving size 2 thighs)
calories 321
fat 11g (sat 3g, mono 4.1g, poly 2.5g)
protein 28g
iron 2.1mg
cholesterol 99mg
calcium 21mg
sodium 676mg
carbohydrate 27.9g
fiber .6g

This is a simple, delicious zip to plain skinless chicken. Serve it with brown rice and steamed broccoli or a mixed green salad! Bone Appetit'
Trainer Todd

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