Wednesday, January 26, 2011


Are you lacking intensity and motivation in your workouts. Take a look at this clip. It might give you a kick in the butt! Onward, Trainer Todd

Friday, January 14, 2011


HELLO ALL, One of my clients sent this to me. I think this is a good article as well as a motivator to all of us reaching or in this age classification. Give it a look. These exercises should already be a part of your workout regiment regardless of your age. These exercises are difference makers to get you stronger, leaner and meaner. GO GET EM'! Trainer Todd

Wednesday, January 12, 2011

Quote of the Week

"Somewhere in the world someone is training when you are not. When you race him, he will win!"
-Tom Fleming-

Monday, January 3, 2011

Recipe of the week

Mediterranean Grain Salad
1/4 cup medium-grind bulgur
coarse salt and ground pepper
1 cup grape tomatoes halved
1/2 cup fresh parsley, chopped
1/2 small shallot minced
1 tablespoon red-wine vinegar
2 teaspoon olive oil
1 oz. fresh goat cheese, crumbled

In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes. Drain bulgur in a fine mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper and toss. Top with cheese. This is a GREAT side dish or served with a plain, skinless, bonless chicken breast. Delish, Trainer Todd


HAPPY NEW YEAR All!! HERE WE GO! It's time to recommit to those exercise goals and notch it up a level. A good thing about making goals is that you can restructure them throughout the year. Don't take the negative outlook approach to this. Make them realistic, attainable and positive. I like to make 3 short term and 3 long term fitness goals at the beginning of the year. I will adjust throughout the year, so I keep things positive rather than the I didn't make my first goal so I quit approach. Life will throw you a few curve balls throughout the year. Success meeting your goals will depend on how you adjust to it. Try the Peyton Manning approach to all of this. Take ownership of your goals, be proactive, prepare, and adjust. HERE WE GO! Trainer Todd

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