Friday, April 17, 2009


Yes, This is the SUPER grain that makes other ones seem like feather weights! Pronounced "keenwa", It has more protein (8 grams per cup), carbohydrate, folate, iron, magnesium, and fiber than your standard brown rice. The best part is that Quinoa cooks in half the time as brown rice. Look for this versatile grain in the bulk bins, organic, or speciality item section at your favorite grocery store.

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