Trainer T's Recipe of the Week

Chinese Pineapple Chicken with Black Bean Sauce
4 medium scallions
1 Tbsp ginger root, fresh, chopped
2 medium garlic cloves, minced
1 LBS uncooked boneless, skinless chicken breast, cut into 1 inch cubes
20 oz can pineapple, packed in juice, tidbits
1/4 cup black bean sauce
2 cup cooked brown rice

Coat a large nonstick skillet with cooking spray and set pan over medium- high heat. Add scallions, ginger, and garlic; cook until soft around 3 min. Add chicken and cook until lightly browned on all sides, stir often, around 5 min.
Add pineapple with its juice, and black bean sauce to skillet; bring to simmer until chicken is cooked through, around 5 min.
Divide rice into 4 plates and spoon chicken mixture over top.
Makes 4 servings or roughly 1 cup of chicken and 1/2 cup rice per serving.

This is a GREAT post workout meal. Serve this meal with a salad, and you are hitting all of those food groups. CHEERS, T