Thursday, November 20, 2008

Trainer Todd's Recipe of the Week

Grilled Italian Skirt Steak
12 oz skirt/ flank steak
1 can 15.5 oz cannellini beans
1 large red onion
2 Tbsp balsamic vinegar
1 Tbsp olive oil
1 Tbsp fresh chopped rosemary
2 cloves garlic, minced
juice of 1/2 lemon

In a medium pan over medium heat, cook the onion in half of the olive oil for 10 minutes, until soft and slightly brown. Add the vinegar and cook another 5 min.
Heat a pot with remaining olive oil over medium heat. Add garlic, beans, and rosemary and cook for 5 min. Use a potato masher to roughly mash the beans. Add lemon juice to taste.
Heat a grill, grill pan over high heat. Grill steak for 3-4 min per side for medium rare. Slice and serve over the beans and spoon onion on top. Makes 2 servings.

Roughly 580 calories, 56 grams protein, 41g carbohydrates, 21g fat, 8 g fiber.
This is a GREAT post workout meal for protein content. Serve this with a green salad and you are good to go!!

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