Monday, November 10, 2008

Trainer T's Recipe of the Week

Chinese Pineapple Chicken with Black Bean Sauce
4 medium scallions
1 Tbsp ginger root, fresh, chopped
2 medium garlic cloves, minced
1 LBS uncooked boneless, skinless chicken breast, cut into 1 inch cubes
20 oz can pineapple, packed in juice, tidbits
1/4 cup black bean sauce
2 cup cooked brown rice

Coat a large nonstick skillet with cooking spray and set pan over medium- high heat. Add scallions, ginger, and garlic; cook until soft around 3 min. Add chicken and cook until lightly browned on all sides, stir often, around 5 min.
Add pineapple with its juice, and black bean sauce to skillet; bring to simmer until chicken is cooked through, around 5 min.
Divide rice into 4 plates and spoon chicken mixture over top.
Makes 4 servings or roughly 1 cup of chicken and 1/2 cup rice per serving.

This is a GREAT post workout meal. Serve this meal with a salad, and you are hitting all of those food groups. CHEERS, T


Anonymous said...

so trainer this what you are cooking the next time we come over for dinner??? lol!

Taras Bulba said...

How much HGH do you normally add?

Anonymous said...

This sounds tasty!

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