Thursday, October 22, 2009

Diet Tip

Hello all!! Here is a quick and easy diet tip to get your day started. Try replacing your morning glass of juice with fat free milk. Current research suggests that drinking fat free milk at breakfast significantly reduces the number of calories eaten at lunch and also leads to feeling more satisfied. Milk also packs more of a protein punch and contains less sugar. This is an easy way to switch your morning routine. Give it a try for a week!! Trainer Todd

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