Sunday, February 1, 2009

Recipe of the Week

Pineapple Thai Rice
4 green onions
1 large red chili or poblano pepper, seeds removed
2 TBS cilantro
4 cups cooked brown rice
1 can (20 oz) pineapple tidbits, drained
1 TBS olive oil
1 tsp minced garlic
1.5 TBS soy sauce, low sodium
1 package frozen cooked shrimp, thawed and rinsed with cold water

Place green onions, chili pepper, and cilantro in a food processor and finely chop ingredients. Mix pineapple with chopped ingredients in a small bowl. Heat in a large skillet on medium and add garlic. Saute garlic for 30 seconds. Add soy sauce and pineapple mixture to skillet, heat to boil. Remove from heat and add shrimp and rice. This will yield 6 servings!
This is a fast, tasty, low fat meal!! The shrimp don't reheat very well, so leftovers are tough!!!
GET in that kitchen!! Trainer Todd

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