Tuesday, March 10, 2009

Recipe of the Week

Spring POWER Smoothie
3/4 cup frozen mango chunks
1 banana sliced
1/2 cup cantaloupe diced
1/3 cup low fat vanilla yogurt or 1 scoop vanilla whey protein powder
1/4 cup nonfat vanilla soy milk

Place all ingredients in a blender or food processor and puree until thick and smooth. Sprinkle some organic granola on top for extra texture. This is a GREAT spring/summer breakfast. Especially if you have just completed your morning workout and need a little extra help cooling off and refueling. DRINK UP, Trainer Todd

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