Monday, January 12, 2009


Garlic Shrimp
1 TBSP olive oil
1/4 tsp crushed red pepper
8 garlic cloves, minced
1 bay leaf
1.5 LBS large shrimp, peeled and deveined
1/4 tsp salt
1/2 cup dry white wine
2 TBSP minced fresh parsley
1/4 tsp dried thyme

Heat olive oil in large nonstick skillet over medium high heat. Add pepper, garlic, and bay leaf; saute 30 seconds, add shrimp and salt; saute 3 minutes. Remove shrimp from skillet. Add wine, parsley, and thyme; bring to boil, and cook until reduced for about 1 minute. Return shrimp to skillet; toss to coat; discard bay leaf.

This makes about 4 servings. Serve over a whole grain pasta or rice. Add a side salad loaded with your favorite legume and veggies!! This is a DELICIOUS low fat meal. A great alternative to the same old chicken breast or red meat! ENJOY, Trainer Todd

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