Tuesday, October 21, 2008


HELLO ALL!!! Are we enjoying the cooler temperatures? I want to give a quick update at OTEF!! We will be a part of the auction at the Ghoulball put on by Goodwill this Friday, October 24th at the Driskall downtown. Put a costume on and come down and support a GOOD cause. Rumor has it there will be an open bar!! HMMMM! OTEF is proud to sponsor The Lion's Club Dog Walk this Saturday, October 25th at Lakeway City Park. Start time is 9am.
Trainer Todd's Fall Fit Camp is off and running. We are meeting Saturday mornings 9:30a at the Lakeway facility. The cost is $10 a class. It is worth the drive!!
OTEF has partnered with Body Dynamix for a Fall Core Class at Ladybird Lake on Mondays & Wednesdays. Start time is 6a!! Get your day started off right. You still have time to join. Contact http://ann@bodydynamix.net Tell her Trainer Todd sent you!!
OTEF successfully finished the IBM uptown 10k classic last Sunday. I'm proud to say that I tortured myself for a grueling 37:05. I just finished under 6 min per mile pace. Not bad for an old man. We will be at Gilbert's Gazelles Run for the Water 10 miler on November 9th. We are also scheduled to run the 3m half marathon on January 25th followed by the AT & T half Marathon on Febuary 15th. It's still not too late to start training.
OTEF Gift Certificates are now available for your fitness needs. Have you received your official OTEF T shirt yet? Ask Trainer Todd!! They also make great gifts!! Do you know someone interested in training? OTEF would like to offer a 10% discount on the first months training dues ,and earn a complimentary session for yourself! Referrals are VITAL for the growth and development of OTEF!! THANK YOU for every one's continued support and encouragement. You are all a part of this!! NOW shut down that computer and GET ACTIVE!!! TRAINER TODD

1 comment:

Anonymous said...


Best regards,

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