Saturday, January 2, 2010

Effective Weight Loss

HELLO ALL! Now that the Holiday's are over it is time to get back into the workout routine and lock down that diet. Here are a few simple, effective tips that can help with the New Year weight loss or just maintaining your current physique.
1. Try not to lose more than 1-1.5 pounds each week.
2. Drink 0.5 ounces of fluid(ideally water) per pound of body weight.
3. Cease eating after 7:00 p.m.
4. Increase raw fruit & vegetable daily intakes
5. Reduce refined carbohydrate consumption
6. Do not go below 1,500 calories a day.
7. EXERCISE a minimum of 30 minutes daily
8. Minimize hunger or starvation periods
9. Set realistic weight loss goals and make slow, moderate changes.
10. Establish a LIFELONG LIFESTYLE mentality.
11. Remove man-made fats(Trans fatty acids, also known as partially hydrogenated vegetable fats).
12. Use the fresh food approach versus packaged.
These are simple, effective lifestyle changes that can lead to a healthier, happier life! Give it a shot, Trainer Todd

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