Tuesday, December 1, 2009

Cure for a SWEET TOOTH

HELLO ALL!! Do you have those wicked cravings for something sweet? Well, Instead of making a late night trip to Amy's ice cream try a handful of dried plums! Yes, You read this right, DRIED PLUMS! About 12 dried plums yields about 238 calories of sweet goodness. These gems also provide a high dose of fiber and sorbitol that helps keep blood sugar and insulin in check and hunger away. The plums sweetness should crush that sweet tooth craving. Give it a try, you might be surprised! TRAINER TODD

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