Over the Edge Fitness
A fitness site for everyone
Wednesday, November 11, 2009
Did you know?
Did you know that a one cup serving of most canned beans supplies over 25% of your daily value for protein, almost 60% for fiber, and 20% of fiber. Beans also contain a good dose of
carbs
. Try your favorite beans in salads, soups, and as sides!!
1 comment:
Anonymous said...
Looks like more beans for dinner...
November 13, 2009 at 12:15 PM
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1 comment:
Looks like more beans for dinner...
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