Monday, June 29, 2009

Recipe of the Week

4 boneless skinless chicken breasts or thighs
1 Tbsp vegetable oil or substitute grape seed oil
1 garlic clove, minced or crushed
4 green onions chopped
3 Tbsp honey
4 Tbsp orange juice
1 orange peeled and segmented
2 Tbsp soy sauce

Preheat oven to 375 degrees. Place chicken in baking dish, set aside
Heat oil in a small skillet and fry garlic and onions until soft, but not browned, about 2 minutes. Add honey, orange juice, orange segments, and soy sauce, stirring well until honey is completely dissolved.
Pour sauce over chicken. Bake, uncovered, for 45 minutes basting once or twice until chicken is cooked through.
This is a GREAT weekend dinner dish, since it takes longer to cook. Serve it with a side of brown rice, couscous, or quinoa, and green salad! Trainer Todd

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