1/2 pound whole wheat rigatoni
1/2 pound smoked lean turkey sausage, cut into 1/2" slices
1 medium yellow onion, thinly sliced
1 can (14 1/2 oz) petite diced tomatoes
1 cup prepared marinara sauce
Cook the pasta according to the package directions. Drain the pasta and return to the cooking pot to keep warm. Coat a large, deep non stick skillet with olive oil and warm over medium-high heat. Add sausage and onion, and cook, stirring often, about 10 minutes, or until the sausage is browned and heated through. Drain off any fat. Stir in the tomatoes and their juices and marinara sauce, or until the sauce is lightly thickened. Add the pasta and toss to mix well.
This will make 4 big servings, so leftovers heat up well. Fire it up, Trainer Todd