Tuesday, December 9, 2008

Trainer Todd's Recipe of the Week

This recipe will make 2 8oz servings
1 cup skim milk
2 tablespoons low fat vanilla yogurt
2 teaspoons peanut butter
2 teaspoons or 1 heaping scoop chocolate whey protein
3/4 cup instant oatmeal cooked
6 ice cubes

per serving
220 calories
12 grams protein
29 grams carbohydrates
4 g fat (1.5g from saturated)
118 milligrams sodium
3 grams fiber

This is a GREAT post workout smoothie. Add a shot of espresso to get that caffeine kick. Simply put the ingredients in a blender and hit the switch. The peanut butter will make that clean up interesting!!! BOTTOMS UP, Trainer Todd

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