Quote of the week

"It's the effort of the individual that measures the quality of a workout!"

-Trainer Todd-

Recipe of the Week

Apple and Avocado Salad


Salad
1 head butter lettuce
3 Belgian endives
1 large crisp apple
1 avocado, peeled and pitted
1 teaspoon fresh dill, minced

Clean and shred lettuce, and cut endives crosswise to make small ribbons. Peel and cube the apple. Dice avocado. Mince dill. Toss all in a large bowl.

Dressing
Juice of one large lemon
1/4 cup olive oil
Salt and pepper(if desired)

Mix lemon juice, olive oil, salt, and pepper. Drizzle over salad, toss, and enjoy!!
This recipe is great topped with grilled, chopped chicken breast or shrimp!!

From the kitchen of Laura Labelle